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My Plans

The EmpowerFit Standard: One on One

The EmpowerFit Standard: One on One

This is our most comprehensive and high-touch coaching experience, designed for individuals who are ready to elevate their standard. Whether you’re building strength, improving body composition, or simply reclaiming your confidence, your program is built with precision around your goals, schedule, and lifestyle. Every session is intentional. Every progression is strategic. Every detail matters. You are not placed into a template. You are coached with purpose. With over 20 years of experience and a background as a U.S. Army Master Fitness Trainer, Derek brings structure, accountability, and leadership to every session. You’ll receive personalized programming, ongoing performance tracking, nutrition guidance, and direct access for support and refinement. Enrollment is limited to ensure a focused, premium experience and consistent oversight. This is not about quick fixes. It’s about building strength, confidence, and discipline that carries into every area of your life. If you’re ready to train at a higher level, and become stronger than you’ve ever been — the EmpowerFit standard is waiting.

Customized Strength Programming: Built specifically around your goals and progression.

20+ Years of Coaching Expertise: Technique refinement, injury prevention, efficiency.

Performance Tracking: Measured progress — not guesswork.

Personalized Nutrition Guidance: Simple, sustainable meal structure aligned with results.

Accountability System: Structure that eliminates inconsistency.

Mental Conditioning: Discipline, resilience, confidence development.

Leadership & Standards: Military-influenced structure and execution.

24/7 Direct Coach Access: Support between sessions when it matters most.

Weekly Video Check-Ins: Progress review and strategic adjustments.

Sustainable Results: No crash plans. No shortcuts. Just consistency.

Free for first week
Retcon - Rewrite Phase I

Retcon - Rewrite Phase I

Retcon, by definition, is the act of rewriting established history to serve a new purpose. Rewrite Phase I is your starting point, the moment you decide your old patterns no longer define you. This is where standards are reset, excuses are removed, and the foundation is built with intention. You’ll learn the fundamentals of strength training, proper movement mechanics, and disciplined structure inside the gym. For just $27, this structured entry phase gives you more than random workouts, it gives you clarity. You’ll build confidence with gym equipment, understand foundational movements, and experience progressive intensity without overwhelm. This is professional-level guidance at an accessible starting point. Every session is strategic. Each week builds on the last. You won’t just “work out” — you’ll develop competence, control, and momentum. This is an investment in direction. In structure. In doing it right the first time. This phase prepares you for what’s next: stronger programming, higher standards, greater results. This is not the finish line. It’s the launch point. This is where the rewrite begins.

6-Week Structured Training Program: A beginner program with three workouts per week teaching foundational lifts, proper mechanics, and gym confidence — building strength and momentum with clear, progressive structure.

Full App Access: Access your workouts, exercise demos, and progress tracking inside the EmpowerFit training app. Everything organized. No guesswork.

Self-Guided With Clear Instruction: This is a disciplined, self-paced phase — built for beginners who want structure without overwhelm.

One 1-on-1 Video Call With Derek: A focused session to answer questions, review form basics, and ensure you understand how to execute the program properly. Clarity from day one.

Custom Beginner Meal Plan: Simple, sustainable nutrition guidance tailored to support your training and help you build momentum without extreme dieting.

$27
for 6 weeks