The EmpowerFit Creed:
I do not wait for empowerment — I earn it. I choose discipline when comfort calls my name. I embrace grit when the work gets hard. I understand that strength is forged through action, not intention. Every early morning is a declaration. Every extra rep is a commitment. Every drop of sweat is proof that I am willing to grow — physically and mentally. I live by the truth: “You can either choose discipline or regret, but you can’t choose both.” I know that real strength is built in the moments no one sees, In the quiet battles, the unseen effort, the relentless consistency. Through fitness, I do more than transform my body. I build resilience. I sharpen my confidence. I take control of my life. Empowerment is not given to me. It is forged by me.
My Plans
The EmpowerFit Standard: One on One
This is our most comprehensive and high-touch coaching experience, designed for individuals who are ready to elevate their standard. Whether you’re building strength, improving body composition, or simply reclaiming your confidence, your program is built with precision around your goals, schedule, and lifestyle. Every session is intentional. Every progression is strategic. Every detail matters. You are not placed into a template. You are coached with purpose. With over 20 years of experience and a background as a U.S. Army Master Fitness Trainer, Derek brings structure, accountability, and leadership to every session. You’ll receive personalized programming, ongoing performance tracking, nutrition guidance, and direct access for support and refinement. Enrollment is limited to ensure a focused, premium experience and consistent oversight. This is not about quick fixes. It’s about building strength, confidence, and discipline that carries into every area of your life. If you’re ready to train at a higher level, and become stronger than you’ve ever been — the EmpowerFit standard is waiting.
Customized Strength Programming: Built specifically around your goals and progression.
20+ Years of Coaching Expertise: Technique refinement, injury prevention, efficiency.
Performance Tracking: Measured progress — not guesswork.
Personalized Nutrition Guidance: Simple, sustainable meal structure aligned with results.
Accountability System: Structure that eliminates inconsistency.
Mental Conditioning: Discipline, resilience, confidence development.
Leadership & Standards: Military-influenced structure and execution.
24/7 Direct Coach Access: Support between sessions when it matters most.
Weekly Video Check-Ins: Progress review and strategic adjustments.
Sustainable Results: No crash plans. No shortcuts. Just consistency.
Retcon - Rewrite Phase I
Retcon, by definition, is the act of rewriting established history to serve a new purpose. Rewrite Phase I is your starting point, the moment you decide your old patterns no longer define you. This is where standards are reset, excuses are removed, and the foundation is built with intention. You’ll learn the fundamentals of strength training, proper movement mechanics, and disciplined structure inside the gym. For just $27, this structured entry phase gives you more than random workouts, it gives you clarity. You’ll build confidence with gym equipment, understand foundational movements, and experience progressive intensity without overwhelm. This is professional-level guidance at an accessible starting point. Every session is strategic. Each week builds on the last. You won’t just “work out” — you’ll develop competence, control, and momentum. This is an investment in direction. In structure. In doing it right the first time. This phase prepares you for what’s next: stronger programming, higher standards, greater results. This is not the finish line. It’s the launch point. This is where the rewrite begins.
6-Week Structured Training Program: A beginner program with three workouts per week teaching foundational lifts, proper mechanics, and gym confidence — building strength and momentum with clear, progressive structure.
Full App Access: Access your workouts, exercise demos, and progress tracking inside the EmpowerFit training app. Everything organized. No guesswork.
Self-Guided With Clear Instruction: This is a disciplined, self-paced phase — built for beginners who want structure without overwhelm.
One 1-on-1 Video Call With Derek: A focused session to answer questions, review form basics, and ensure you understand how to execute the program properly. Clarity from day one.
Custom Beginner Meal Plan: Simple, sustainable nutrition guidance tailored to support your training and help you build momentum without extreme dieting.
$27
for 6 weeksDerek
Personal Trainer/Motivator
My name is Derek, and fitness has never been just something I do — it’s a discipline that has shaped the course of my life. My journey began in the weight room during high school, where I first discovered that training was more than physical exercise. It was a process that built confidence, accountability, and resilience. That early foundation ultimately led me into the United States Army, where those lessons were tested and refined under real standards. I proudly served eight years in the U.S. Army, where I became a Master Fitness Trainer. In that role, I was responsible for developing training programs and preparing soldiers to meet demanding physical requirements. More importantly, I helped them build the mental toughness, discipline, and self-belief necessary to perform under pressure. After my military service, that mission continued. For more than 20 years, I have worked as a Group Fitness Coach and Personal Trainer, helping people from all backgrounds discover their potential through structured training and disciplined habits. From bootcamps to one-on-one coaching, my focus has always remained the same: helping individuals become stronger, more confident, and more capable than they believed possible. In February 2026, I launched EmpowerFit in Omaha, Nebraska, by way of Scottsdale, Arizona, bringing together decades of experience in strength training, disciplined coaching, and performance development. The philosophy behind EmpowerFit is built on principles that have guided me throughout my career: ▪ Build strength with purpose ▪ Train with discipline ▪ Create sustainable results ▪ Develop confidence that carries into every area of life I believe fitness should do more than change your body, it should strengthen your mindset, elevate your standards, and transform how you approach challenges in everyday life. There are no shortcuts to real progress. No quick fixes. Only discipline, consistency, and intelligent training. Whether you're stepping into a gym for the first time, rebuilding momentum, or striving for your next level of performance, my goal is to provide the structure, leadership, and accountability to help you get there. Because real empowerment isn’t given. It’s earned.
Our features:
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
